Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset by Pahla Bowers, Pahla Bowers
- Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
- Pahla Bowers, Pahla Bowers
- Page: 272
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781615199754
- Publisher: The Experiment
Kindle book download Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
Love your menopausal body—with a new way to lose weight! Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: transform the way you think about food—and no longer fear calories and carbs practice moderate exercise, stay hydrated, and get plenty of sleep develop awareness about how you feel, with journaling prompts accept your body, choose a realistic weight goal, and never slow down! Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.
Mind Over Menopause eBook by Pahla Bowers - EPUB Book
Read "Mind Over Menopause Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset" by Pahla Bowers available from Rakuten Kobo.
Mind Over Menopause: Lose Weight, Love Your Body, and
Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset (Hardcover). By Pahla Bowers
Prime Eligible - Menopause / Women's Health: Books
Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset. by Pahla Bowers · Hardcover. $24.95$24.95.
Women's Health - New Releases
Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset. 1 offer from $18.99.
The Menopause Companion: A Beginner's Guide
Download it once and read it on your Kindle device, PC, phones or tablets. Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset.
Mind Over Menopause (Lose Weight, Love Your Body, and
This book title, Mind Over Menopause (Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset), ISBN: 9781615199754,
Browse Books: Health & Fitness / Menopause
Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset (Hardcover) By Pahla Bowers $26.00.
Mind Over Menopause: Lose Weight, Love Your Body, and
Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think.
Coming Soon - Diets & Weight Loss / Health, Fitness &
Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset. by Pahla Bowers · Hardcover. $24.95$24.95.
Aging - Diets & Nutrition
Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50. $26.00$26.00 · GOLO DIET BOOK FOR SENIORS: Comprehensive weight loss and health
Mind Over Menopause: Lose Weight, Love Your Body, and
Compre Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset (English Edition) de Bowers,
Unlock Your Menopause Type: Personalized Treatments
Mind over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with… #7592 New Release in Audible Books & Originals · $0.00 Free with Audible trial.
Download more ebooks: {pdf download} Hshouma - Corps et sexualité au Maroc link,
0コメント